Black bean, corn & tomato stew over quinoa

This was the first free-form meal Brad & I have made in a while.  Red onions and jalapeno were sauteed in some oil with some spices, before adding some sweet yellow corn, black beans and diced tomatoes.  All of it was served over quinoa with some avocado chunks.  Gotta love a no-recipe recipe.

Here is a quick written up recipe that Brad created!


1-2 Tbsp oil
1 red onion
1 jalapeno
¼ tsp cumin
¼ tsp chili powder
¼ tsp garlic powder
Salt to taste
¼ cup water to deglaze
½ cup corn
1 15 oz can black beans
1 14.5 oz can diced tomatoes w juice
1 avocado (optional topping)
sour cream (optional topping)
On top of a bed of quinoa

Sauté the onion and jalapeno in the oil for approximately 5 minutes. Add the cumin, chili powder, garlic powder, and salt and cook for an additional 2 minutes. Add the water to deglaze the pan. Add the corn, black beans, and diced tomatoes and bring to a slow simmer for about 10-15 minutes until the mixture is soft-looking. Add avocado slices and vegan sour crème if desired. Serve final meal over a bed of cooked quinoa.